“You don't want
a million answers
as much as you want
a few forever questions.
 
The questions are diamonds
and you hold the light.
 
Study a lifetime
and you see different colours
from the same jewel.
 
The same questions,
asked again, bring you just the answers you need, just the minute you need them.”
 

Richard Bach

• What if I don’t like you when I meet you?
  This is a really good question as no matter what kind of therapy you decide to go for, the most important part of it is that you trust the therapist and feel safe.
  
  While this is less of an issue for one-session treatments like stopping smoking, it is probably the most important consideration for longer term work. Having had therapy myself, I know how important the trust is and that this can take a little time to build.
  
  During your first session, we will spend quite a while talking and this will give you the chance to check me out. If you don’t feel a good sense of comfort, you can either express your concerns to me which I will understand and which we can chat about, or you can choose not to return. And either is ok.
  
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