If hypnotherapy doesn't feel right to you, you shouldn't. But the benefit of hypnotherapy is that it can help you get more directly to the creative and resourceful part of your mind, your unconscious mind, which is often the source of our problems and our solutions.
If trained by a reputable body such as the
London College of Clinical Hypnosis (
LCCH), hypnotherapists are trained in the psychological theory upon which many other therapy styles are based. But with hypnotherapy we have a very effective tool with which to bypass our “ego’s” and to apply those theories.
If we liken ourselves to a garden, Hypnotherapy is like having a good understanding of what is needed to make the garden grow, and also having the tools needed to gently turn the soil so the flowers can grow faster, and the weeds are less likely to come back.
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