Insomnia can be a private and distressing problem which can lead to further problems associated with low mood, exhaustion and stress. Insomnia can significantly affect our quality of life and hypnotherapy can be an effective way to ease the problem.
Causes and symptoms of insomnia can be varied and so the number sessions required will depend on your situation although it is expected that you will see some improvement after 3 sessions. It is essential that possible physiological causes for insomnia are ruled out by your GP prior to consultation. Further, if you are on any medication for insomnia, it will be necessary to discuss this with your GP prior to consultation.
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