Knowing where we stop and where the other person starts sounds like it should be fairly easy, but actually, it is not always that clear. The physical boundary is easy enough but what about the emotional boundary? From confusion over who was right and who was wrong and what to do about it, to upset over unfair behaviour in others, confusion over boundaries can lead to discomfort in many situations.
A lot of these concerns can come from not trusting that it is okay for us to have and recognise our own needs. And from not trusting that it is okay to assert our boundaries. Strengthening of our boundaries is integral to treatment for many issues. It rarely stands alone and ties in closely with self-esteem and assertiveness training so the number of sessions may vary significantly.
As an alternative to therapy, you may be interested in the personal development and motivation workshops I run. Please see
www.sycamorework.co.uk for more information.
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