Phobia’s are characterised by the intense fear and avoidance of seemingly illogical objects or experiences such as birds, spiders, flying etc. Phobia’s can form for a number of reasons and can be inhibiting and embarrassing to people. Because of this they can impact upon your confidence and self-esteem.
Phobias can be relatively straightforward to treat and there are a number of techniques which can be used, even if you don’t know when or why the phobia began.
Depending on your situation, treatment for phobia’s will usually commence on the first session and, depending on your progress, may take about 3 sessions.
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