Low self-esteem can come about for a number of reasons and can be behind a lot of problems experienced in day to day life.
Building self-esteem up can make a big difference to how we think and feel about ourselves and alongside a form of assertiveness training, can enable you to make significant changes in your life. Treatment for low self-esteem forms an integral part of many other treatments but in its own right, the number of sessions required will depend on the client and presenting problem.
It is expected that you would see some improvement after about 3 sessions but this will vary significantly.
As an alternative to therapy, you may be interested in the personal development and motivation workshops I run. Please see
www.sycamorework.co.uk for more information.
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