What happens in a Hypnotherapy Session?

Sessions often involve as much talking and listening as they do hypnosis. During your first session, I will take your details and we will talk about the reasons why you have chosen to come for therapy. The case history is important as it provides me with information which will help us work toward your goals and it gives us time to get to know each other a little. At the end of the session, we will discuss how many sessions are likely to be needed, I’ll give you a self-hypnosis CD, and we will decide upon manageable homework for you to carry out between sessions.

During subsequent sessions, I will ask for your feedback since the last session and then we will carry on with working toward your goal. Depending on your needs, we will either work directly with the symptoms, or we can look to the root causes of the issue you have come with. Commonly dealing with the symptom itself is enough but we will decide this together. As necessary, we will check in with your progress toward your goal.

Despite popular misconceptions about hypnosis, you will be in full control at all times. Therapy is very much a team effort. It is not a matter of me ‘fixing’ you. It is a matter of two people working together to enable you to make the changes you want. I simply enable you to do this in a safe environment.

If you have any further questions or want to arrange an appointment, please contact me on:
phone: (01467) 681 695, mobile: 07921 513 955, or send me an email.