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There are many ways I may choose to work with you. This will mostly depend on why you are coming and what I believe will be most helpful as we resolve the symptom. Sometimes we make work simply to reduce and ease the symptom and sometimes we may need to get to the source of the problem. We can agree this together. The following is a basic list of the techniques we may use. For more information, please visit my full website on a computer or tablet.

  • Relaxation and Self-Hypnosis;

  • Assertiveness Training;

  • Inner Child Work;

  • Ego State Therapy;

  • Eye-Movement Desensitisation and Reprocessing (EMDR);

  • Regression Therapy;

  • Past Life Regression (PLR);

  • The Emotion Code;

  • Rational Emotional Behavioural Therapy (REBT); and/or

  • Hypnobirthing.

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